Power Snatch w/ Pause at knee 3×2
Snatch 5×1
Snatch Balance 4×1 (at or above last snatch weight)
DB Bent Over Row 3×10
DB Skull Crusher 3×10
Hanging Ab Series 2x8e (knee raise, Scissor Legs, Side Crunch)
Power Snatch w/ Pause at knee 3×2
Snatch 5×1
Snatch Balance 4×1 (at or above last snatch weight)
DB Bent Over Row 3×10
DB Skull Crusher 3×10
Hanging Ab Series 2x8e (knee raise, Scissor Legs, Side Crunch)