Performance Fitness SwOly 1.20.20

By Posted in - SwOly WODs on January 19th, 2020 0 Comments

Clean & Jerk 4×2 Warm-up
Clean & Jerk 6×1 EMOM

Front Squat 4, 3, 2

DB Arnold Press 4×8
Landmine BO Row 4×12

Slider Pike 3×10
Slider Hamstring Curl 3×10

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