Performance Fitness SwOly 1.18.21

By Posted in - SwOly WODs on January 17th, 2021 0 Comments

Clean 2×3, 4×2
Sets 1-2: Hang AK
Sets 3-4: Hang BK
Sets 5-6: Floor
(All reps should be full/squat cleans)

Split Jerk (2s Pause in Catch) 2×3, 3×2

DB KOT Split Squat 3x10e
(Aim for maximum ROM. Elevate front foot if necessary.)
Landmine Rotations 3x10e
DB OH Tricep Extension 3×10-15

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