Performance Fitness SwOly 1.18.19

By Posted in - SwOly WODs on January 17th, 2019 0 Comments

Hang Snatch + Snatch + OH Squat 4×1

7x on 1:15 AHAP
Snatch + OH Squat 1+1

Bench Press work up to 3RM

DB Back Fly + Band Facepull 3x12e
DB Pullover 3×8

1x Pushups max reps in 60″

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