Performance Fitness SwOly 1.17.20

By Posted in - SwOly WODs on January 16th, 2020 0 Comments

Hang Clean (Below Knee) + Front Squat + Jerk 3×2
Clean & Jerk 2×2, 4×1

DB Incline Bench Press 4×8
Chin-ups (Underhand) 4×8

BB Curls 3×8-12
Band Tricep Pushdowns 3×15
Wtd. Russian Twists 3x15e

Comments are closed.