Performance Fitness SwOly 1.13.20

By Posted in - SwOly WODs on January 12th, 2020 0 Comments

Snatch + OH Squat 2×3, 2×2
Snatch 2×2, 2×1

BTN Snatch Push Press 5, 4, 3

DB BO Row 3×8
DB Pullovers 3×8

Plank Series- 2×30” on/10” off
Front Plank
Side Plank (L)
Side Plank (R)

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