Performance Fitness SwOly 1.11.21

By Posted in - SwOly WODs on January 10th, 2021 0 Comments

3-Position Clean Complex – 5 Sets:
1 Clean (from Floor)
1 Hang Clean AK
1 Hang Clean BK
(All reps should be full/squat cleans)

Power Jerk + Split Jerk 6×1+1

Barbell Rollouts 3×8-12
DB KOT Split Squat 3x12e
(Aim for maximum ROM. Elevate front foot if necessary.)

Plate Halos 2x8e
Band Pull-aparts 2×20

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