Hang Snatch 6×3
Sets 1-2: From Hip
Sets 3-4: From AK
Sets 5-6: From BK
Snatch Balance 5, 4, 3
DB Incline Bench Press 4×8-12
Chin-ups 4×8-12 (Use assistance as necessary to achieve the volume)
Hang Snatch 6×3
Sets 1-2: From Hip
Sets 3-4: From AK
Sets 5-6: From BK
Snatch Balance 5, 4, 3
DB Incline Bench Press 4×8-12
Chin-ups 4×8-12 (Use assistance as necessary to achieve the volume)