15’ to build to a 1RM Back Squat (Benchmark)

SA DB Shoulder to OH 3x12e
(Strict Press to Failure, followed by Push Press for remaining reps. Increase weight if you get 8+ reps of strict press.)

Heavy KB Farmers Carry 3x20yd
Bear Crawl 3x20yd (10yd BWD + 10yd FWD)