Back Squat Waves 5, 3, 1, 5, 3, 1
(2nd Wave of 5/3/1 should be heavier than the 1st. The final single should not be a max; ~85-90%)

OH Press 5, 4, 3, 2
Wtd. Side Plank 3×30”/Side

Backwards Sled Drag 4x15yd
(Partner up as necessary, option to use straps or rings around sled or straight arm pull)