Performance Fitness Strength 4.7.21

By Posted in - Strength WODs on April 6th, 2021 0 Comments

Back Squat 2×7, 2×5, 2×3 (Building up to ~85% of 1RM)

OH Press 4×5
Split Stance SA DB/KB Row 3×7-10e

Staggered BB RDL 3x5e
Side Plank Complex 3×8+8
1. 8 Side Plank Leg Lifts
2. 8 Side Plank Thread the Needle

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