Performance Fitness Strength 3.5.20

By Posted in - Strength WODs on March 4th, 2020 0 Comments

Dynamic Effort Back Squat
1×5 Warm-up, 7×2 EMOM @ 65%

Deadlift 6×3 (Building up to 85%+)

SA DB OH Press 4x8e
Wtd. Plank 3x30s

Comments are closed.