Performance Fitness Strength 3.31.21

By Posted in - Strength WODs on March 30th, 2021 0 Comments

Back Squat 2×7, 3×5 (Building up to ~80% of 1RM)

OH Press 2×7, 2×5
Split Stance SA DB/KB Row 3×8-12e

Staggered BB RDL 3x7e
Side Plank Thread the Needle 3x12e

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