Performance Fitness Strength 3.3.21

By Posted in - Strength WODs on March 2nd, 2021 0 Comments

Dynamic Effort:
Banded Speed Deadlift 10×2 EMOM @ 50-60% 1RM

Max Effort:
12? Build to heavy set of 2 on Front Squat
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP BB OH Press @ 60% 1RM
7-10e KB Gorilla Rows

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