Testing Day
15’ Build to Back Squat 1RM

12’ Build to OH Press 1RM

15’ Build to Deadlift 1RM

Suggested Warm-up Strategy:
5-8 Reps @ 50-60%
3-5 Reps @ 60-70%
2-3 Reps @ 70-80%
1-2 Reps @ 80-90%
Then, Singles progressively building to 100%+, while gradually increase rest periods