Performance Fitness Strength 3.19.20

Dynamic Effort Deadlift
1×5 Warm-up, 7×2 EMOM @ 65% of 1RM
OH Press 6×3 (Building up to 85%+)
Front Rack Reverse Lunge 3x8e
DB Renegade Row 3x8e
Dynamic Effort Deadlift
1×5 Warm-up, 7×2 EMOM @ 65% of 1RM
OH Press 6×3 (Building up to 85%+)
Front Rack Reverse Lunge 3x8e
DB Renegade Row 3x8e