Performance Fitness Strength 3.19.20

By Posted in - Strength WODs on March 18th, 2020 0 Comments

Dynamic Effort Deadlift
1×5 Warm-up, 7×2 EMOM @ 65% of 1RM

OH Press 6×3 (Building up to 85%+)

Front Rack Reverse Lunge 3x8e
DB Renegade Row 3x8e

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