Performance Fitness Strength 3.16.22

Back Squat
2×4, 2×3, 2×2 (Building up to 85-90% of 1RM)

OH Press 2×5, 2×3
Weighted Side Plank 3×20”/20”

Deadlift 5, 4, 3 (Whichever stance you prefer)
DB Renegade Row 3×8-10e