Performance Fitness Strength 3.12.20

By Posted in - Strength WODs on March 11th, 2020 0 Comments

Dynamic Effort Push Press 1×5 Warm-up, 7×2 EMOM @ 75-85% of best Strict Press

Back Squat 6×3 (Building up to 85%+)

BB RDL 4×8
Wtd. Side Plank 3x30s

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