Performance Fitness Strength 3.12.20
Dynamic Effort Push Press 1×5 Warm-up, 7×2 EMOM @ 75-85% of best Strict Press
Back Squat 6×3 (Building up to 85%+)
BB RDL 4×8
Wtd. Side Plank 3x30s
Dynamic Effort Push Press 1×5 Warm-up, 7×2 EMOM @ 75-85% of best Strict Press
Back Squat 6×3 (Building up to 85%+)
BB RDL 4×8
Wtd. Side Plank 3x30s
