Performance Fitness Strength 3.10.21

By Posted in - Strength WODs on March 9th, 2021 0 Comments

Dynamic Effort:
Speed Back Squat 10×2 EMOM @ 55-65% 1RM

Max Effort:
12? Build to heavy set of 3 on Deadlift (Choice of Stance)
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP BB OH Press @ 60% 1RM
10+10yd Sled Push (Heavy)

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