Performance Fitness Strength 2.9.22

Dynamic Effort:
Speed Back Squat 8×2 EMOM @ 55-65% 1RM

Max Effort:
15’ Build to Deadlift 1RM
(Take 5-8 Sets total)

Repetitive Effort – 3 Sets
12 BB Shoulder to OH* (@ 70%+)
10+10yd Sled Push (Heavy)

*(Strict Press to Failure, followed by Push Press for remaining reps. Increase weight if you get more than 8 reps of strict press.)