Performance Fitness Strength 2.6.20

By Posted in - Strength WODs on February 5th, 2020 0 Comments

Testing Day

15’ Build to Back Squat 1RM

15’ Build to OH Press 1RM

15’ Build to Deadlift 1RM

Warm-up Recommendation:
Set 1 – 5 reps @ 50% of Estimated 1RM
Set 2 – 3 reps @ 60%
Set 3 – 2 reps @ 70%
Set 4 – 1-2 reps @ 80%
Stick to singles as you continue to build. Take smaller jumps as the weight increases. Take longer rest periods as you approach your max.

Comments are closed.