Performance Fitness Strength 2.3.21

By Posted in - Strength WODs on February 2nd, 2021 0 Comments

Back Squat
2×4, 2×3, 2×2 (Building up to 85-90% of 1RM)

OH Press 2×5, 2×3
Weighted Side Plank 3×20?/20?

Deadlift 5, 4, 3 (Whichever stance you prefer)
DB Renegade Row 3×8-10e

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