Performance Fitness Strength 2.27.20

By Cary CrossFit Posted in - Strength WODs on February 26th, 2020 0 Comments

Dynamic Effort Deadlift
1×5 Warm-up, 8×3 EMOM @ 60% of 1RM

OH Press 5×5 (Building up to 80%+)

Front Rack Reverse Lunge 3x8e
DB Renegade Row 3x8e

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