Performance Fitness Strength 2.20.20

By Posted in - Strength WODs on February 19th, 2020 0 Comments

Dynamic Effort Push Press
1×5 Warm-up,
8×3 EMOM @ 70-80% of best Strict Press

Back Squat 5×5 (Building up to 80%+)

BB RDL 4×8
Wtd. Side Plank 3x30s

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