Dynamic Effort:
Banded Speed Deadlift 8×2 EMOM @ 55-65% 1RM

Max Effort:
15’ Build to Front Squat 1RM
(Take 5-8 Sets total)

Repetitive Effort – 3 Sets
12 BB Shoulder to OH* (@ 70%+)
7-10e KB Gorilla Rows

*(Strict Press to Failure, followed by Push Press for remaining reps. Increase weight if you get more than 8 reps of strict press.)