Performance Fitness Strength 2.17.21

By Posted in - Strength WODs on February 16th, 2021 0 Comments

Dynamic Effort:
Banded Speed Deadlift 10×2 EMOM @ 50-60% 1RM

Max Effort:
12? Build to heavy set of 3 on Front Squat
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP SA KB Strict Press (Increase wt. if over 15 reps)
12 Underhand BO Row

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