Performance Fitness Strength 2.13.20

By Posted in - Strength WODs on February 12th, 2020 0 Comments

Dynamic Effort Back Squat
1×5 Warm-up, 8×3 EMOM @ 60%

Deadlift 5×5 (Building up to 80%+)

SA DB OH Press 4x8e
Wtd. Plank 3x30s

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