Performance Fitness Strength 2.10.21

By Posted in - Strength WODs on February 9th, 2021 0 Comments

Testing Day
15? Build to Back Squat 1RM

12? Build to OH Press 1RM

15? Build to Deadlift 1RM

Suggested Warm-up Strategy:
5-8 Reps @ 50-60%
3-5 Reps @ 60-70%
2-3 Reps @ 70-80%
1-2 Reps @ 80-90%
Then, Singles progressively building to 100%+, while gradually increase rest periods.

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