Performance Fitness Strength 12.9.20

By Posted in - Strength WODs on December 8th, 2020 0 Comments

Sumo Deadlift 3×5, 3×3

Strict Press 10, 7, 5, 3
DB/KB FFE Split Squat 4×5-8e

3 Sets:
20yd Bear Crawl*
40yd Suitcase Carry (L/R)

*1st Set: Forward
2nd Set: Lateral (10yd L/R)
3rd Set: Backward

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