Performance Fitness Strength 12.30.20

By Posted in - Strength WODs on December 29th, 2020 0 Comments

15’ Build to 1RM Deadlift (Any stance)

Barbell Front Rack Reverse Lunge 4x4e
DB Z-Press 4×12

Barbell Glute Bridge 3×8-12
DB Bear Row 3x10e

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