Performance Fitness Strength 12.23.20

By Posted in - Strength WODs on December 22nd, 2020 0 Comments

Deadlift (Conventional or Sumo) 2×5, 2×3, 2×2

Barbell Front Rack Reverse Lunge 2x6e, 2x4e
DB Z-Press 4×10

Barbell Glute Bridge 3×10
DB Wtd. Side Plank 3×20-30″/Side

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