Performance Fitness Strength 12.2.20
Sumo Deadlift 5×5
Strict Press 2×7, 2×5
DB FFE Split Squat 4x8e
3 Sets:
1. 20yd Bear Crawl
2. 40yd Suitcase Carry (L)
3. 40yd Suitcase Carry (R)
Sumo Deadlift 5×5
Strict Press 2×7, 2×5
DB FFE Split Squat 4x8e
3 Sets:
1. 20yd Bear Crawl
2. 40yd Suitcase Carry (L)
3. 40yd Suitcase Carry (R)
