Performance Fitness Strength 12.16.20

By Posted in - Strength WODs on December 15th, 2020 0 Comments

Deadlift (Any stance) 2×7, 3×5

Barbell Front Rack Reverse Lunge 4x6e
DB Z-Press 4×8

Barbell Glute Bridge 3×12
DB Renegade Row 3x10e

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