Deadlift 3×7, 2×5 (Choice of stance)
*Conventional or Sumo – you will want to stay with this stance the next 6 weeks of cycle*

1/2 Kneeling DB Strict Press 2x10e, 2x7e
DB FFE Split Squat 3x8e

0:40 on/0:10 off x 3 Rounds:
1. SA Plank (0:20 L/0:20 R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)