Performance Fitness Strength 11.25.20

By Posted in - Strength WODs on November 24th, 2020 0 Comments

Sumo Deadlift 3×7, 2×5

Strict Press 2×10, 2×7
DB FFE Split Squat 3x8e

0:40 on/0:10 off x 3 Rounds:
1. SA Plank (0:20 L/0:20 R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)

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