Performance Fitness Strength 11.18.20

By Posted in - Strength WODs on November 17th, 2020 0 Comments

15’ Build to Back Squat 1RM (Benchmark)

BB RDL (3s Ecc.) 3×8
SA DB OH Press 3x10e

0:40 on/0:10 off x 3 Rounds:
1. SA Plank (0:20 L/0:20 R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)

Comments are closed.