Performance Fitness Strength 1.6.20

By Posted in - Strength WODs on January 5th, 2021 0 Comments

Back Squat 5×7 (Building up to ~75% 1RM)

OH Press 4×8

RDL 3×8

Wtd. Plank 3×30”
SA KB Rack Carry 3x30yd/Side

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