Dynamic Effort:
Banded Speed Deadlift 10×2 EMOM @ 50-60% 1RM

Max Effort:
12’ Build to heavy set of 3 on Front Squat
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP SA KB Strict Press (Increase wt. if over 15 reps)
12 Underhand BO Row