Performance Fitness Strength 1.27.21

By Posted in - Strength WODs on January 26th, 2021 0 Comments

Back Squat
2×5, 2×4, 2×3 (Building up to 80-85% of 1RM)

OH Press 2×8, 2×5
Side Plank Leg Lifts 3x10e

Deadlift 3×5 (Whichever stance you prefer)
SA Plank 3×20”/20”

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