Performance Fitness Strength 1.23.20
Back Squat 2×5 Building up, 3×5+* @ 75-80%** of 1RM
OH Press 2×5 Building Up, 3×5+ @ 75-80%
Deadlift 2×5 Building Up, 2×5+ @ 75-80%
*Last set of each exercise is a ?Plus-set.? Aim to perform as many reps as possible up to 10 reps.
**Last set should be at the top of the percentage range.