Performance Fitness Strength 1.20.21

By Posted in - Strength WODs on January 19th, 2021 0 Comments

Back Squat
4×3 Building up, 1×3+ @ 85% 1RM (Cut set at 8 reps)

OH Press 2×6, 2×4

RDL 3×6

Wtd. Plank 3×30”
SA KB Rack Carry 3x30yd/Side

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