Dynamic Effort:
Banded Speed Deadlift 10×2 EMOM @ 50-60% 1RM

Max Effort:
12’ Build to heavy set of 2 on Front Squat
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP BB OH Press @ 60% 1RM
7-10e KB Gorilla Rows