Performance Fitness Strength 1.16.20

By Posted in - Strength WODs on January 15th, 2020 0 Comments

Back Squat 2×5 Building up, 3×7+* @ 70-75%** of 1RM

OH Press 2×5 Building Up, 3×7+ @ 70-75%

Deadlift 2×5 Building Up, 2×7+ @ 70-75%

*Last set of each exercise is a “Plus-set.” Aim to perform as many reps as possible up to 10 reps.
**Last set should be at the top of the percentage range.

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