Performance Fitness Strength 1.16.20
Back Squat 2×5 Building up, 3×7+* @ 70-75%** of 1RM
OH Press 2×5 Building Up, 3×7+ @ 70-75%
Deadlift 2×5 Building Up, 2×7+ @ 70-75%
*Last set of each exercise is a ?Plus-set.? Aim to perform as many reps as possible up to 10 reps.
**Last set should be at the top of the percentage range.