Performance Fitness Strength 1.13.20

By Posted in - Strength WODs on January 12th, 2021 0 Comments

Back Squat 2×7, 3×5 (Building up to ~80% 1RM)

OH Press 2×8, 2×6

RDL 3×7

Wtd. Plank 3×30”
SA KB Suitcase Carry 3x30yd/Side

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