Performance Fitness Strength 1.13.20
Back Squat 2×7, 3×5 (Building up to ~80% 1RM)
OH Press 2×8, 2×6
RDL 3×7
Wtd. Plank 3×30”
SA KB Suitcase Carry 3x30yd/Side
Back Squat 2×7, 3×5 (Building up to ~80% 1RM)
OH Press 2×8, 2×6
RDL 3×7
Wtd. Plank 3×30”
SA KB Suitcase Carry 3x30yd/Side
