Dynamic Effort:
Speed Back Squat 8×3 EMOM @ 50-60% 1RM

Max Effort:
12’ Build to heavy set of 5 on Deadlift (Choice of Stance)
(Take 4-5 Sets total)

Repetitive Effort – 3 Sets
AMRAP SA KB Strict Press (Increase wt. if over 15 reps)
16 Front-Rack Reverse Lunge (8e)