10x100m Sprints w/ 30″ rest

Rest a couple minutes & set monitor for the following

Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Tabata Hollow Rocks