Warmup Drills

10 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.

3 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.