Performance Fitness Rowing WOD 7.21.15

By Posted in - Rowing WODs on July 20th, 2015 0 Comments

1,000m Time Trial for the record board.

Rest 5′

Row eight 500 meter pieces. Row for one minute at light pressure between each 500.

Rotate between the two exercises for 5 sets each of 30″ on / 30″ off w/ 10″ transition time
Hollow Rocks
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