2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

5 Rounds w/ 90″ rest in between
40m Lunges
20 Pushups
20 Hollow Rocks
200m Row