5 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.
4 x 10 each
Rotational Plate Walks
2-Step Pushups
V-Up
5 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.
4 x 10 each
Rotational Plate Walks
2-Step Pushups
V-Up